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About 'minerals in body'|Why is mineral oil something to watch for in baby bath and body products







About 'minerals in body'|Why is mineral oil something to watch for in baby bath and body products








Another               essential               nutrient               group               that               the               human               body               needs               in               order               to               properly               function               are               minerals.

There               are               twenty               different               types               of               minerals               that               are               needed,               all               of               which               help               with               specific               functions               throughout               the               body.

They               are               typically               split               into               two               groups,               major               minerals               and               trace               minerals.

The               body               needs               a               larger               quantity               of               major               minerals               then               it               does               of               trace               minerals.

While               these               minerals               naturally               occur               in               a               variety               of               different               foods,               there               are               also               supplements               that               are               available               to               people               to               help               with               certain               things.

For               example,               a               calcium               supplement               is               sold               so               that               people               can               take               it               in               an               effort               to               fight               the               effects               of               osteoporosis.

Some               of               the               most               common               major               minerals               include               calcium,               potassium,               and               sodium.

Calcium               is               used               by               the               body               so               that               it               can               increase               the               strength               of               its               bones               and               teeth.

Additionally,               it               helps               with               the               contraction               of               muscles               and               the               conduction               of               nerves.

Potassium               is               also               used               for               the               body               for               much               of               the               same               purpose,               as               it               also               helps               with               the               contraction               of               muscles               and               the               conduction               of               nerves.

Sodium               is               used               to               help               with               the               balance               and               pH               of               water               in               the               body.

While               all               of               these               minerals               are               important               and               essential               to               the               human               body,               too               much               of               any               of               them               can               actually               harm               the               human               body.
               Trace               minerals               are               also               important               in               the               human               body.

Some               common               examples               of               these               types               of               minerals               include               zinc,               iron,               and               iodine.

Zinc               is               used               by               the               body               to               help               create               proteins,               heals               wounds,               help               the               immune               system,               and               to               help               with               the               development               of               a               fetus.

Iron               is               used               by               the               blood               system               to               help               create               hemoglobin.

Iodine               is               used               by               the               body               to               help               with               the               creation               of               the               thyroid               hormone.

All               of               these               things               are               essential               and               the               minerals               are               needed               by               the               body.

However,               like               the               major               minerals,               too               much               of               any               of               these               trace               minerals               can               be               extremely               harmful               to               the               body.

It               is               very               important               that               you               watch               what               you               eat               and               have               a               proper               diet               so               that               you               include               all               of               the               minerals               that               your               body               needs,               without               ingesting               too               much               of               a               any               certain               type               of               any               of               the               minerals.
               Source:
               Benitz,               Bill.

Lecture:               Human               Biology.

November               16,               2009






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