2013년 12월 4일 수요일

About 'vitamins in fruits and vegetables'|.... The fiber, potassium, vitamin C, and phyto-nutrients in each of these is...People who drink a glass of either fruit or vegetable juice each day are less...







About 'vitamins in fruits and vegetables'|.... The fiber, potassium, vitamin C, and phyto-nutrients in each of these is...People who drink a glass of either fruit or vegetable juice each day are less...








Does               eating               more               fruits               and               vegetables               reduce               the               duration               of               a               cold?

According               to               a               new               study               from               Germany,               the               vitamins               and               antioxidants               in               fruits               and               vegetables               may               shorten               cold               duration               -               and               make               the               "sniffles               and               sneezes"               a               little               easier               to               deal               with.

Eating               More               Fruits               and               Vegetables:               Does               It               Shorten               Cold               Duration?
               German               researchers               gave               263               people,               mostly               women,               either               supplements               of               a               fruit               and               vegetable               concentrate,               or               a               placebo               each               day               for               eight               months.

At               the               same               time,               they               closely               followed               them               for               any               signs               and               symptoms               of               a               cold.
               What               did               they               find?

The               group               who               took               the               daily               fruit               and               vegetable               concentrate               didn't               experience               fewer               colds,               but               when               they               did               develop               cold               symptoms,               the               duration               of               the               symptoms               was               reduced               by               about               twenty-percent               -               allowing               the               participants               to               get               back               to               work               a               little               faster.
               Eating               More               Fruits               and               Vegetables               vs.

Fruit               and               Vegetable               Supplements
               In               this               study,               the               participants               used               a               fruit               and               vegetable               concentrate               called               Juice               Plus,               which               contained               a               variety               of               fruits               and               vegetables               in               very               concentrated               form.

Chances               are               you'd               have               to               eat               a               lot               of               fruits               and               vegetables               to               have               the               same               benefits               as               this               veggie               and               fruit-rich               supplement.
               Why               Would               a               Fruit               and               Vegetable               Concentrate               Shorten               Cold               Duration?
               Could               it               be               vitamin               C               in               the               fruit               and               vegetable               concentrate               working               its               magic               on               the               common               cold?

Despite               what               Linus               Pauling               believed,               there's               little               evidence               that               vitamin               C               prevents               or               shortens               the               duration               of               a               cold               when               it's               used               as               a               stand-alone               supplement.
               On               the               other               hand,               when               vitamin               C               interacts               with               the               other               antioxidants               found               in               fruits               and               vegetables,               the               benefits               may               be               greater.

Some               of               the               natural               compounds               found               in               fruits               and               vegetables               help               the               immune               system               function               better,               which               could               play               a               role               in               limiting               the               duration               of               a               cold.
               Eating               More               Fruits               and               Vegetables               for               Cold               Symptoms:               The               Bottom               Line?
               This               study               was               done               on               a               small               population               of               mostly               women,               so               it's               hard               to               draw               any               solid               conclusions.

Whether               eating               more               fruits               and               vegetables               or               taking               a               fruit               and               veggie               supplement               can               alter               the               course               of               the               common               cold               remains               to               be               seen.
               On               the               other               hand,               fruits               and               vegetables               help               the               immune               system               function               better               -               and               all               of               those               vitamins,               minerals,               antioxidants,               and               fiber               have               health               benefits               regardless               of               their               impact               on               the               cold               virus.

So               if               you               want               to               stay               healthy,               eat               more               antioxidant-rich               fruits               and               vegetables.
               References:
               Nutraingredients-USA.com.

"Fruit               and               vegetable               concentrate               may               reduce               cold               symptoms"






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    2013년 12월 3일 화요일

    About 'nutrition mineral'|Equine Performance Minerals Best of Show - Equine Mineral Nutrition







    About 'nutrition mineral'|Equine Performance Minerals Best of Show - Equine Mineral Nutrition








    If               you               are               an               owner               or               breeder               of               small               birds,               it's               important               to               learn               the               basic               nutrition               information               for               breeding               birds.

    Breeding               birds               requires               a               special               diet               to               keep               them               healthy               and               to               prevent               egg               binding               in               the               hens.

    Healthy               bird               diets               are               important               for               chicks               to               be               born               healthy               and               free               from               complications.

    A               proper               diet               can               not               begin               as               soon               as               the               eggs               are               laid.

    The               proper               breeding               diet               needs               to               begin               well               before               the               first               egg               is               ever               laid               to               keep               all               breeding               birds               healthy.

    Basic               Nutrition               Information
                   Although               small               birds               can               successfully               breed               on               a               seed               diet,               the               hen               and               offspring               are               more               susceptible               to               disease               and               illness.

    Seed               diets               cause               the               offspring               to               grow               and               develop               slowly;               therefore,               it's               vital               to               provide               the               hen               with               adequate               nutrition               prior               to               breeding.

    Seeds               should               be               offered               along               with               green               vegetables               and               whole               grains,               such               as               bread.

    Breeding               birds               require               a               high               formulated               diet               to               raise               their               young.

    The               offspring               will               grow               better               after               hatching               if               greens               and               grains               are               fed               to               the               hens.
                   Calcium               and               Mineral               Blocks
                   Hens               need               an               adequate               supply               of               calcium               prior               to               breeding               or               they               can               suffer               from               egg               binding,               which               results               in               death               if               left               untreated.

    Bird               diets               need               to               include               a               cuttle               bone               and               mineral               block               to               provide               the               hen               with               the               calcium               and               minerals               she               needs               to               lay               healthy               eggs               with               strong               shells.
                   It's               also               a               great               idea               to               provide               the               hen               with               a               high               protein               food.

    High               protein               foods               that               contain               crushed               egg               shells               can               be               purchased               at               most               pet               stores.

    The               food               is               very               important               to               provide               to               breeding               birds               because               birds               also               require               Vitamin               D3               to               absorb               the               calcium.

    Most               often               Vitamin               D3               is               achieved               through               sunlight               but               it               can               also               be               provided               to               the               breeding               birds               as               a               supplement.
                   Protein
                   Protein               should               be               made               available               to               breeding               birds               prior               to               breeding               season.

    Great               protein               sources               for               birds               breeding               are               mealworms               and               shelled               hemp               seeds.

    Shelled               hemp               seeds               are               balanced               with               the               proteins,               fats,               vitamins,               and               enzymes               breeding               birds               require.

    Offering               protein               prior               to               breeding               season               will               assist               bringing               your               bird               into               breeding               by               altering               hormone               levels               needed               for               a               successful               breeding               season.
                   It's               important               to               follow               the               basic               nutrition               information               needed               for               small               breeding               birds               because               if               nutrition               levels               are               inadequate               serious               complications               can               occur.

    With               strictly               seed               diets               gout               is               likely               to               occur               with               breeding               birds,               as               well               as               egg               binding.

    For               healthy               offspring               seeds               should               not               be               the               only               constancy               in               the               hens               diet.

    Healthy               bird               diets               will               reduce               the               risk               of               soft               egg               shells,               egg               binding,               and               ill               offspring.
                   References:
                   "Canary,               Finch,               Small               Bird               Diets"               AvianWeb.com
                   "Breeding               Lovebirds"               ParrotParrot.com
                   "Formulated               Bird               Diet"               VeterinaryPracticeNews.com






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    2013년 12월 1일 일요일

    About 'nutrition facts of fruits'|.... They spin the wheel, it lands on a vegetable or fruit, and they have to describe the nutritional value of the food. It’s all in good fun; Wilma works hard at ...







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    Our               daughter               is               growing               at               a               healthy               rate,               so               now               at               five               months               old               she               is               ready               to               begin               solid               foods.

    We               choose               to               start               her               on               Gerber               1st               Foods;               they               come               packaged               in               convenient               packages               of               two               2.5               ounce               containers.

    The               smaller               sized               plastic               Tupperware               style               containers               are               perfect               for               her               new               diet               of               solid               foods.

    They               are               small               enough               to               fit               in               the               diaper               bag,               and               come               with               a               plastic               lid               to               help               seal               the               unused               portion               of               baby               food               for               later               feedings.

    The               only               downfall               of               the               plastic               container               of               baby               food               is               that               the               lid               doesn't               seal               air               tight.

    So               you               must               keep               it               in               a               plastic               zip-lock               style               bag               or               slightly               larger               sealable               container               to               avoid               the               baby               food               from               leaking               out               if               it               happens               to               over               turn               in               the               diaper               bag               during               travel.

    Gerber               1st               Foods               come               in               a               wide               selection               of               fruit               and               vegetable               selections.

    The               available               tastes               include               green               beans,               sweet               potatoes,               carrots,               peas,               squash,               peach,               pear,               banana,               and               more.
                   Our               daughter's               pediatrician               recommended               starting               with               vegetables               first,               instead               of               fruits.

    This               would               help               her               acquire               a               taste               for               vegetables               first,               rather               than               fruits.

    She               said               other               wise               our               baby               would               prefer               the               sweet               taste               of               fruits,               and               reject               the               vegetables               at               meal               time.

    We               started               with               carrots               first,               serving               her               about               five               to               six               spoonfuls               at               each               feeding.
                   She               quickly               went               through               one               2.5               ounce               container               in               less               than               two               days,               which               amazed               us.

    After               she               completely               finished               one               or               two               containers               and               showed               no               allergic               reaction               to               carrots,               we               moved               on               to               squash,               and               so               on.

    Within               a               couple               weeks               time               our               daughter               had               made               it               through               the               broad               selection               of               vegetables,               and               we               were               pleased               with               her               gradual               desire               to               take               more               spoonfuls               at               each               feeding.

    So               after               she               sampled               the               entire               garden               variety               of               Gerber               First               Foods               vegetables,               we               gladly               started               her               on               the               wide               selection               of               fruits.
                   She               seems               to               have               enjoyed               all               the               available               fruits               and               vegetables               we               had               picked               out               for               her               at               the               grocery               store.

    We               are               quite               pleased               with               the               nature               of               all               the               Gerber               1st               Foods               products,               each               containing               no               artificial               flavors,               colors,               or               preservatives.

    Most               of               the               selections               of               Gerber               First               Foods               are               low               in               sodium               and               sugar               and               packed               with               vitamins               A,               B,               C               and               minerals               like               iron,               and               zinc               essential               to               a               growing               baby's               first               few               months               of               development.

    For               more               information               and               a               list               of               products               and               nutrition               facts               see               www.gerber.com               or               call               1-800-4-GERBER               for               a               complete               list.
                   Overall               we               are               highly               satisfied               with               this               product               and               would               recommend               it               to               all               parents               who               have               a               young               child               preparing               to               start               on               solid               foods.






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